Jul 22, 2023
Rapid weight loss through extreme calorie restriction is unsustainable and can lead to muscle loss and nutrient deficiencies.
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Skipping meals slows down metabolism, increases hunger, and makes you more likely to overeat later in the day.
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Fad diets promise quick results but often lack essential nutrients and are difficult to maintain long-term.
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Even healthy foods can contribute to weight gain if consumed in excessive amounts. Be mindful of portion control.
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Weight fluctuates due to factors like water retention and muscle gain. Focus on overall health and body composition instead.
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Cutting out entire food groups can lead to nutritional imbalances. Opt for a balanced approach with moderation.
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Relying solely on dieting without incorporating exercise can slow down weight loss and hinder overall health.
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Inadequate sleep affects hormones that regulate hunger and satiety, leading to increased cravings and weight gain.
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Using food as a coping mechanism for emotions can sabotage weight loss efforts. Find healthier ways to deal with stress and emotions.
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Setting unattainable weight loss goals can demotivate and lead to disappointment. Aim for sustainable and gradual progress.
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