Jul 31, 2023
FILMIPOPA complete protein source with all essential amino acids. It also contains complex carbohydrates and fiber, making it an excellent energy source for workouts.
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High in protein and probiotics, Greek yogurt helps with muscle repair and gut health.
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Rich in omega-3 fatty acids, salmon supports cardiovascular health and reduces inflammation, aiding in muscle recovery.
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A complex carbohydrate source with vitamins and minerals that provide sustained energy for workouts.
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Packed with antioxidants and phytochemicals, blueberries combat oxidative stress and inflammation caused by intense exercise.
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A nutrient-dense vegetable with vitamins, minerals, and antioxidants that aid in overall health and recovery.
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A complete protein source with essential nutrients like choline, which supports brain health and muscle function.
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Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber, promoting satiety and supporting overall health.
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A lean source of protein, essential for muscle repair and growth.
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Spinach, kale, and other leafy greens provide vitamins, minerals, and antioxidants that help reduce inflammation and support recovery.
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