10 Strength Training Mistakes to Avoid

Jul 4, 2023

FILMIPOP

Skip warm-up

Always warm up with light aerobic activity and dynamic stretches.

Image Source: Canva

Poor form

Maintain proper posture, engage the right muscles, and use a full range of motion.

Image Source: Canva

Lift too heavy

Start with lighter weights and gradually progress.

Image Source: Canva

Overtrain

Include rest days for muscle repair and growth.

Image Source: Canva

Neglect compound exercises

Include squats, deadlifts, and bench presses for efficient workouts.

Image Source: Canva

Ignore breathing technique

Exhale during exertion, inhale during relaxation.

Image Source: Canva

You may also like

Keto Gummies for Weight Loss: 10 Facts Y...
10 Reasons Why You're Not Losing Weight

Lack variety

Change exercises, rep ranges, and training techniques.

Image Source: Canva

Neglect warm-down and stretching

Cool down and stretch to improve flexibility and reduce soreness.

Image Source: Canva

Poor nutrition and hydration

Consume enough protein, carbs, and healthy fats. Stay hydrated.

Image Source: Canva

Neglect other components of fitness

Include cardiovascular exercise and flexibility training.

Image Source: Canva