Jun 8, 2023
Squeeze the juice of half a lemon into a glass of water and add a few slices of fresh ginger. Let it infuse for a few minutes before drinking. Lemon helps alkalize the body and aids digestion, while ginger has anti-inflammatory properties.
Slice a cucumber and add it to a pitcher of water along with a handful of fresh mint leaves. Allow it to sit in the refrigerator overnight for the flavors to infuse. Cucumber is hydrating and mint aids digestion, making it a refreshing and cooling detox drink.
Blend chunks of juicy watermelon with a squeeze of lime juice and a handful of fresh mint. Watermelon is hydrating, rich in antioxidants, and helps flush out toxins from the body.
Blend together a handful of spinach or kale, a frozen banana, a cup of coconut water, a tablespoon of chia seeds, and a squeeze of lemon juice. This green smoothie is packed with nutrients, fiber, and antioxidants, providing a refreshing and detoxifying boost.
Brew a cup of green tea, let it cool, and pour it over ice. Squeeze in some fresh lemon juice and add a teaspoon of honey for sweetness. Green tea is known for its antioxidant properties, while lemon and honey provide additional health benefits.