Jul 27, 2023
BY: FILMIPOPGradually increase daily calorie intake during reverse dieting to allow the body to adapt to the extra calories without sudden weight gain, typically adding 50 to 150 calories per week based on the individual's metabolism.
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Monitoring changes in weight, body composition, and energy levels during reverse dieting is essential to make necessary adjustments and ensure the calorie increase aligns with individual goals.
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Maintain a balanced intake of proteins, carbohydrates, and healthy fats while increasing calories to support muscle retention, energy levels, and overall health during reverse dieting.
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Regular strength training is crucial during reverse dieting to preserve lean muscle mass, directing extra energy towards muscle building rather than fat storage as calorie intake increases.
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Practice patience and consistency throughout the gradual reverse dieting process, avoiding the temptation to rush calorie increases or revert to old eating habits, which helps the body adapt and prevents sudden weight regain.
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