Jun 20, 2023
Place the resistance band around your thighs, just above your knees. Stand with your feet hip-width apart and squat down, keeping your chest up and knees aligned with your toes. The resistance band adds tension to activate your glutes and outer thighs.
Image Source: Canva
Step on the center of the resistance band with your feet hip-width apart. Hold the band handles in each hand and keep your arms straight. Pull your elbows back, squeezing your shoulder blades together. This exercise targets your upper back muscles, including the rhomboids and rear deltoids.
Image Source: Canva
Place the resistance band across your back and hold the ends with your hands, positioning them just below your shoulders. Assume a push-up position with your hands slightly wider than shoulder-width apart. Perform push-ups, feeling the resistance band adding extra challenge by engaging your chest, shoulders, and triceps.
Image Source: Canva
Stand on the resistance band with your feet shoulder-width apart, holding the band handles in each hand with your palms facing forward. Keeping your elbows close to your sides, curl your hands up towards your shoulders, engaging your biceps. Control the movement as you lower the bands back down.
Image Source: Canva
Sit on the floor with your legs extended and loop the resistance band around your feet. Hold the band handles with your arms extended in front of you. Pull the band towards your chest, squeezing your shoulder blades together. This exercise targets your back muscles, including the lats and rhomboids.
Image Source: Canva
Lie on your back with your knees bent and feet flat on the floor. Place the resistance band just above your knees. Drive through your heels and lift your hips off the ground, creating a bridge position. Squeeze your glutes and push your knees out against the resistance band, activating your gluteus maximus and medius.
Image Source: Canva