7 Core Conditioning Exercises You Can Do At Home

Plank

Strengthen your core muscles by holding a straight body position with forearms and toes on the ground. Image Source: Canva

Sit with knees bent, lean back, and twist side to side, engaging your abs and obliques. Image Source: Canva

Lie on your back, lift shoulders off the ground, and alternate touching opposite elbow to knee. Image Source: Canva

Begin in a push-up position and quickly alternate bringing knees towards your chest. Image Source: Canva

Lie face down, extend arms and legs, then lift them off the ground simultaneously. Image Source: Canva

Lie on your back, raise legs slightly off the ground, and perform quick alternating kicks. Image Source: Canva

Support your body with one forearm and the side of your foot, engaging your oblique muscles. Image Source: Canva