FILMIPOP
Jul 27, 2023
When cooking dishes like stir-fries, fried rice, or rice-based salads, swap white rice for brown rice. Brown rice retains its bran and germ, making it a more nutritious whole grain option.
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Substitute regular pasta with whole grain or whole wheat pasta in your favorite pasta dishes like spaghetti, macaroni and cheese, or pasta salads. The difference in taste and texture is subtle, and you'll gain more fiber and nutrients.
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Add cooked quinoa, oats, or barley to your smoothies. They won't significantly alter the taste but will provide an extra nutritional punch and help thicken the smoothie.
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When making meatballs, burgers, or meatloaf, mix in some cooked and cooled quinoa, bulgur, or couscous with the ground meat. This trick not only adds nutrients but also helps keep the meat moist.
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Toss in some barley, farro, or brown rice into soups and stews for added texture and nutrition. They will absorb the flavors of the broth and enhance the overall taste.
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Instead of using regular breadcrumbs, make your own whole grain version by toasting whole wheat bread and processing it into crumbs. They can be used to coat chicken, fish, or as a topping for baked casseroles.
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Experiment with different whole grains like quinoa, bulgur, wheat berries, or farro to make delicious and hearty salads. Mix them with colorful vegetables, herbs, and a light dressing for a nutrient-packed meal.
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