8 Low Carb Rice Alternatives to Lighten Your Next Meal
FILMIPOP
Cauliflower Rice
Finely grated or chopped cauliflower makes a great substitute for rice. It has a similar texture and can easily absorb flavors from your dishes.
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Broccoli Rice
Similar to cauliflower, broccoli can be processed into small rice-like pieces. It adds a subtle vegetable flavor to your dishes while keeping the carb count low.
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Zucchini Noodles (Zoodles)
Spiralized zucchini creates noodle-like strands that work well as a base for various sauces and toppings, replacing traditional rice with a fresh and crunchy alternative.
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Shirataki Rice
Made from konjac root, shirataki rice is very low in carbs and calories. It's virtually calorie-free and can be used as a rice substitute in various dishes.
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Cabbage Rice
Finely shredded cabbage can be lightly sautéed to create a rice-like texture. It's a great option for stir-fries and Asian-inspired dishes.
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Spaghetti Squash
When roasted, the flesh of spaghetti squash can be scraped into thin strands that resemble spaghetti. It's a versatile option for pasta and rice replacement.
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Green Bean
Processed green beans can be used to create a rice substitute that adds a pop of color to your meals and provides a slightly different texture.
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Lentil or Chickpea
Processed lentils or chickpeas can create a protein-rich rice alternative. These options are higher in protein and fiber than traditional rice.