Fatty fish like salmon, mackerel, trout, and sardines are excellent sources of vitamin D. Consuming these fish a few times a week can help meet your vitamin D needs.
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Cod liver oil is derived from the liver of codfish and is an incredibly rich source of vitamin D. It is available in liquid form or as a supplement.
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Certain types of mushrooms, such as shiitake and maitake mushrooms, are known to contain vitamin D. Exposing mushrooms to sunlight or UV light can increase their vitamin D content.
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While the vitamin D content in eggs is primarily found in the yolk, it's important to note that eggs provide a small amount of vitamin D compared to other sources. Nevertheless, they can contribute to your overall intake.
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Many dairy products like milk, yogurt, and cheese are often fortified with vitamin D. Check the labels to ensure they have been enriched with this nutrient.
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Plant-based milk alternatives, such as soy milk, almond milk, and oat milk, are often fortified with vitamin D. Be sure to choose fortified versions when purchasing these products.
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Certain breakfast cereals are fortified with vitamin D. Check the nutrition labels to identify those that provide this important nutrient.
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Tofu, which is made from soybeans, can be a good source of vitamin D, especially if it is fortified with this nutrient. Check the packaging for fortified varieties.
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Apart from the fatty fish mentioned earlier, other types of oily fish like herring, anchovies, and tuna can also provide vitamin D.
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