Jul 24, 2023
Foods that are high in refined sugars, unhealthy fats, and additives may contribute to inflammation and worsen bloating and cramps. These include fast food, sugary snacks, and processed snacks.
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While some women find that caffeine helps alleviate headaches or fatigue during their periods, excessive caffeine consumption can lead to dehydration and may exacerbate breast tenderness and anxiety for others.
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High-fat foods, especially those with unhealthy saturated fats, can trigger inflammation and increase discomfort for some women during menstruation.
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Excessive salt intake can lead to water retention and bloating, which can already be problematic during menstruation.
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Some women may experience increased inflammation and bloating due to dairy consumption during their periods. If you notice this, consider opting for dairy alternatives like almond or soy milk.
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Carbonated beverages can contribute to bloating and discomfort. It's best to opt for still water or herbal teas instead.
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Alcohol can worsen dehydration and may exacerbate mood swings and emotional symptoms that some women experience during menstruation.
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