Jul 20, 2023
Sweet potatoes are a great source of potassium, providing about 542 mg per medium-sized potato when cooked with the skin.
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White beans, such as cannellini or navy beans, are high in potassium, offering approximately 829 mg per cooked cup.
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Avocado is not only rich in healthy fats but also contains a good amount of potassium, with about 975 mg per medium-sized avocado.
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Dark leafy greens like spinach are packed with potassium, offering around 558 mg per cooked cup.
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Bananas are well-known for their potassium content, providing roughly 422 mg per medium-sized banana.
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Plain yogurt, whether Greek or regular, is a good source of potassium, with approximately 380 mg per 8-ounce serving.
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Besides being a great source of omega-3 fatty acids, salmon contains potassium, offering around 534 mg per 3-ounce cooked fillet.
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Dried apricots are a portable and potassium-rich snack, providing about 755 mg per cup.
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Coconut water is not only refreshing but also a natural source of potassium, offering roughly 600 mg per 8-ounce serving.
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Pomegranate is a nutritious fruit that contains potassium, with approximately 666 mg per cup of arils.
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