Jul 19, 2023
A great source of plant-based protein, lentils provide around 18 grams of protein per cooked cup. They are versatile and can be used in soups, salads, or as a meat substitute in various dishes.
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Also known as garbanzo beans, chickpeas offer about 15 grams of protein per cooked cup. They can be used in salads, stews, curries, or even made into hummus.
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Considered a complete protein, quinoa contains all essential amino acids. It provides around 8 grams of protein per cooked cup and can be used as a side dish or added to salads and stir-fries.
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Made from soybeans, tofu is a versatile protein source with about 10 grams of protein per 100 grams. It can be grilled, stir-fried, or used in soups and stews.
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Another soy-based protein option, tempeh offers about 15 grams of protein per 100 grams. It has a nutty flavor and can be marinated, grilled, or used in stir-fries and sandwiches.
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Though small, chia seeds pack a punch with about 5 grams of protein per ounce. They can be added to smoothies, yogurt, or used as an egg substitute in baking.
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Hemp seeds are rich in protein, providing around 9 grams per ounce. They can be sprinkled on salads, added to smoothies, or used in baking.
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Greek yogurt is a dairy-based option that offers around 17 grams of protein per 6-ounce serving. It can be consumed on its own, added to smoothies, or used as a topping.
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Surprisingly high in protein, green peas provide about 9 grams of protein per cooked cup. They can be added to salads, stir-fries, or used as a side dish.
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Nutritional yeast is a deactivated yeast with a cheesy flavor and about 8 grams of protein per 2 tablespoons. It can be sprinkled on dishes or used as a cheese substitute in recipes.
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