FILMIPOP
Jul 5, 2023
Most fruits are low in calories and rich in vitamins, minerals, and fiber. Opt for fruits like watermelon, muskmelon, papaya, oranges, and pomegranates.
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Plain yogurt is a healthy and low-calorie food option. It is also a good source of protein and calcium. You can consume it as is or make a yogurt-based smoothie with fruits.
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Cucumbers are hydrating and low in calories. They make for a refreshing snack and can be eaten as salads or in the form of raita (yogurt-based dip).
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Tomatoes are low in calories and high in antioxidants. You can enjoy them in salads, soups, or as a base for gravies.
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Bottle gourd is a nutritious vegetable with low-calorie content. It can be cooked into a curry or grated to make a simple stir-fry.
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Spinach is a leafy green vegetable that is low in calories and packed with nutrients. You can include it in soups, stir-fries, or prepare spinach-based dishes.
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Sabudana is commonly consumed during fasting periods. It is a good source of carbohydrates and can be made into dishes like sabudana khichdi or sabudana vada with minimal oil.
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Samak rice (Barnyard millet) is a gluten-free grain commonly consumed during fasting. It is low in calories and can be used as a substitute for regular rice.
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Coconut water is a refreshing and low-calorie drink that provides hydration and essential electrolytes. It is a suitable option for staying hydrated during fasting.
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Green tea is a calorie-free beverage that is rich in antioxidants. It can be consumed during fasting to keep you refreshed and help curb hunger.
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