Jun 13, 2023
Stevia is a natural, zero-calorie sweetener derived from the Stevia rebaudiana plant. It doesn't affect blood sugar levels and can be used in various recipes and beverages.
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Also known as Luo Han Guo, monk fruit extract is a natural sweetener that contains zero calories and has a negligible impact on blood sugar levels.
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Erythritol is a sugar alcohol that provides sweetness without raising blood sugar levels significantly. It has a very low glycemic index and is well tolerated by most people.
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Xylitol is another sugar alcohol that has a minimal effect on blood sugar levels. It can be used as a substitute for sugar in baking and cooking.
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Allulose is a low-calorie sweetener that occurs naturally in small quantities in some fruits. It has a similar taste and texture to sugar but doesn't impact blood sugar levels.
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Tagatose is a low-calorie sweetener derived from lactose. It has a minimal effect on blood sugar levels and is suitable for people with diabetes.
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Sucralose is an artificial sweetener that doesn't affect blood sugar levels. It is commonly used in a variety of sugar-free products.
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Neotame is an artificial sweetener that is much sweeter than sugar. It doesn't impact blood sugar levels and can be used in small amounts as a sugar substitute.
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Inulin is a type of dietary fiber that can be used as a sweetener. It has a minimal effect on blood sugar levels and can help improve digestion.
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Coconut sugar is derived from the sap of coconut trees. While it contains small amounts of calories and carbohydrates, it has a lower glycemic index compared to regular sugar.
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