Jun 12, 2023
FILMIPOPSalmon, trout, mackerel, and sardines are excellent sources of vitamin D. They also provide omega-3 fatty acids, which are beneficial for heart health.
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Derived from the liver of codfish, cod liver oil is a rich source of vitamin D. It's available as a dietary supplement.
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Egg yolks contain a small amount of vitamin D along with other essential nutrients. Including them in your diet can provide some vitamin D.
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Certain mushrooms, such as shiitake and maitake, can produce vitamin D when exposed to sunlight or UV light. They are a good source of vitamin D, especially for vegetarians and vegans.
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Many foods like milk, orange juice, cereal, and yogurt are often fortified with vitamin D. Check the labels to ensure they are fortified and choose options with a significant amount of the nutrient.
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Some types of cheese, such as Swiss cheese and cheddar cheese, are good sources of vitamin D. The vitamin D content in cheese can vary, so it's best to check the labels or consult a nutritional database for specific information.
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Fortified soy milk is an excellent non-dairy source of vitamin D. It provides the nutrient along with other essential nutrients, making it a suitable option for those with lactose intolerance or following a vegan diet.
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