Jul 31, 2023
Strengthens the core muscles and improves balance.
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Engages the entire core, including the transverse abdominis, and helps build overall core strength.
Image Source: Canva
Improves balance, strengthens the core, and engages the abdominal muscles.
Image Source: Canva
Stretches and tones the abdominal area, as well as the thighs and chest.
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Helps in relieving gas, bloating, and improves digestion.
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Strengthens the core, glutes, and lower back while opening the chest and shoulders.
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Stretches the entire front body, including the abdomen, and helps improve flexibility.
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Stretches the hamstrings and lower back, which can aid in relieving belly fat.
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Strengthens the abdominal muscles and improves spine flexibility.
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From Boat Pose, twist the upper body to each side, engaging the obliques.
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