Jun 21, 2023
Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which helps boost your immune system and protect against infections common during the monsoon.
Leafy greens such as spinach, kale, and fenugreek are packed with essential nutrients and antioxidants that can help strengthen your immune system and keep illnesses at bay.
Garlic has antimicrobial and antiviral properties that can help protect you from common monsoon infections. It also boosts immunity and aids in digestion.
Ginger has anti-inflammatory and antibacterial properties, making it beneficial during the monsoon season. It helps improve digestion, reduce inflammation, and boost immunity.
Turmeric is a powerful spice with anti-inflammatory and antioxidant properties. It helps strengthen the immune system and protects against seasonal ailments.
Warm soups and broths are comforting and hydrating during the monsoon season. They help keep you warm, provide essential nutrients, and boost immunity.
Include probiotic-rich foods like yogurt, buttermilk, and fermented foods in your diet. They promote a healthy gut microbiome, aiding digestion and boosting immunity.
Opt for fresh and seasonal vegetables like bitter gourd, bottle gourd, and snake gourd, which are known for their immune-boosting properties and nutritional benefits.