FILMIPOP
Jul 27, 2023
Carrots are well-known for their high beta-carotene content, a type of vitamin A that supports vision health. Vitamin A is essential for the proper functioning of the retina and helps maintain good night vision.
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Spinach is rich in lutein and zeaxanthin, two antioxidants that protect the eyes from harmful light and may reduce the risk of age-related macular degeneration (AMD) and cataracts.
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Like carrots, sweet potatoes are a great source of beta-carotene, which converts to vitamin A in the body and supports eye health.
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Salmon is a fatty fish that provides omega-3 fatty acids, specifically DHA (docosahexaenoic acid), which is important for eye health and may help prevent dry eyes and reduce the risk of AMD.
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Eggs contain lutein, zeaxanthin, and zinc, which are beneficial for eye health. They also contain vitamin E, which is an antioxidant that may protect the eyes from oxidative stress.
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Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, an antioxidant that helps maintain the health of blood vessels in the eyes and may lower the risk of cataracts.
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Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of vitamin E, omega-3 fatty acids, and antioxidants, which promote overall eye health.
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Bell peppers, especially the brightly colored ones like red, orange, and yellow, are rich in vitamin C and beta-carotene, both of which are beneficial for eye health.
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