Jul 23, 2023
Koreans typically consume balanced meals that consist of a variety of vegetables, lean proteins, and whole grains. Portion sizes are often modest, and they avoid excessive consumption of processed foods and sugary snacks.
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Fermented foods like kimchi, fermented soybean paste (doenjang), and fermented soybean-based sauce (ganjang) are staples in Korean cuisine. These foods are rich in probiotics, which can aid digestion and support a healthy gut.
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Koreans tend to incorporate regular physical activity into their daily routines. Walking is a popular form of exercise, and many also participate in group fitness activities like dancing or hiking.
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Koreans often eat slowly, savoring each bite. Eating at a slower pace can help with portion control and give the body more time to signal when it's full, reducing the chances of overeating.
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It's common for Koreans to start their meals with a small bowl of soup. This low-calorie, nutrient-rich starter can help curb appetite, leading to reduced overall food intake during the main course.
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While snacking culture exists in Korea, many Koreans prefer healthier snack options like fresh fruits, nuts, or traditional rice cakes (tteok). They avoid excessive consumption of high-calorie and processed snacks.
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Koreans often drink herbal teas, such as barley tea (boricha) or roasted corn tea (oksusu cha). These teas are low in calories and can aid digestion and hydration.
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Socializing often revolves around physical activities, such as hiking, playing sports, or going for walks together. This fosters a sense of community and support in maintaining an active lifestyle.
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