Jul 12, 2023
Kneel on the floor, bring your forehead to the ground, and stretch your arms forward, gently lengthening the lower back.
Start on all fours, alternate between arching and rounding your spine, promoting flexibility and relieving tension.
Begin on your hands and knees, lift your hips towards the ceiling, and create an inverted V-shape, stretching the lower back.
Lie on your stomach, prop up your upper body with your forearms, and relax your lower back, gently stretching the spine.
Lie on your back, bend your knees, and lift your hips off the ground, engaging the glutes and stretching the lower back.
Start on all fours, slide one arm under the opposite arm, and rest your shoulder and head on the ground, relieving tension in the lower back.
Lie on your back, bring one knee towards your chest, and gently lower it across the body, stretching the lower back and promoting relaxation.
Stand with your feet wide apart, extend one arm down towards the floor while reaching the other arm up, creating a gentle stretch along the side body and lower back.