Jul 21, 2023
FILMIPOPAlmonds, cashews, peanuts, and their respective nut butters are calorie-dense and provide healthy fats, protein, and fiber.
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Avocado is rich in healthy fats, fiber, and various nutrients. It can be added to smoothies, salads, or used as a spread.
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Quinoa is a nutritious whole grain that is high in protein and complex carbohydrates. It can be used as a base for meals or added to salads and stir-fries.
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Whole milk contains healthy fats, protein, and essential vitamins and minerals. It can be consumed on its own, added to smoothies, or used in cooking and baking.
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Greek yogurt is high in protein and provides a good balance of carbohydrates and fats. It can be enjoyed on its own or mixed with fruits, nuts, or granola.
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Oats are a nutrient-dense whole grain that is high in carbohydrates and fiber. They can be cooked as oatmeal or used in smoothies and baked goods.
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Salmon is a fatty fish that provides high-quality protein and healthy omega-3 fatty acids. It can be grilled, baked, or added to salads.
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Olive oil is a calorie-dense source of healthy fats. Use it in cooking or drizzle it over salads and vegetables to increase calorie intake.
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Dried fruits like dates, raisins, and prunes are calorie-dense and provide natural sugars, fiber, and various vitamins and minerals.
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Opt for whole-grain bread and pasta, which provide more nutrients and fiber compared to refined options. They can be part of balanced meals to increase calorie intake.
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