Jul 21, 2023
Shellfish like clams, mussels, and oysters are excellent sources of vitamin B12. A 3-ounce serving of cooked clams provides over 1000% of the recommended daily intake.
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Organ meats, particularly beef liver, are packed with vitamin B12. A 3-ounce serving of cooked beef liver provides more than 1000% of the recommended daily intake.
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Fatty fish such as salmon, trout, and sardines contain vitamin B12. A 3-ounce serving of cooked salmon provides around 80% of the recommended daily intake.
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Various meats like beef, lamb, and poultry contain vitamin B12. A 3-ounce serving of cooked beef provides approximately 70% of the recommended daily intake.
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Eggs are a good source of vitamin B12, with one large egg providing about 10% of the recommended daily intake.
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Milk, cheese, and yogurt are fortified with vitamin B12, making them suitable options for those with deficiencies. Check the labels to ensure they are fortified.
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Some plant-based milks like soy milk, almond milk, and oat milk are fortified with vitamin B12. Check the labels to ensure they contain the nutrient.
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Certain breakfast cereals are fortified with vitamin B12. Check the nutrition labels to find options that provide a significant amount of the nutrient.
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Nutritional yeast is a popular ingredient in vegan and vegetarian diets. It is fortified with vitamin B12 and can be sprinkled on various dishes.
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Some plant-based meat alternatives, such as veggie burgers and soy-based products, are fortified with vitamin B12. Check the labels for fortified options.
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