Jul 31, 2023
Vegetables like spinach, kale, and Swiss chard are low in carbohydrates and rich in vitamins, minerals, and antioxidants. They have a minimal impact on blood sugar levels and support overall health.
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Studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels. It can be sprinkled on various foods or added to smoothies.
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Chia seeds are high in fiber and can slow down the absorption of sugar, which helps stabilize blood sugar levels.
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Blueberries, strawberries, and raspberries are low in sugar and high in antioxidants, making them a great option for diabetics to satisfy their sweet cravings.
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Curcumin, the active compound in turmeric, has anti-inflammatory properties that may help improve insulin sensitivity and reduce the risk of complications related to diabetes.
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Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which can reduce inflammation and lower the risk of heart disease in people with diabetes.
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High in protein and low in carbohydrates, Greek yogurt can be a good option for managing blood sugar levels and promoting satiety.
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Almonds, walnuts, and pistachios are low in carbs and rich in healthy fats, fiber, and protein, making them a great snack for diabetics.
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